SPORTS AND FITNESS
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We all understand the power of keeping fit as well as being healthy and kind to our bodies. It is more important than ever to put the right amount of goodness in to our body when we are working out.
Pre and post-workout supplements have different benefits. While pre-workouts are an energy boost and help with endurance to make your workouts last longer, many post-workouts aid in muscular recovery and muscle building.
For many, pre-workout supplements are usually mixed with a drink and taken around 30 minutes before the beginning of a workout.
That's because, by supplying your body with extra carbohydrates, the glucose in the pre-workout helps raise blood sugar levels and supply additional energy during a workout.
Post-workout nutrition is more complex.
Its purpose is to supply your body with everything it needs to repair, replenish, recover and adapt to the training stimulus that the workoutprovided.
While exercising is good for you, it’s common to incur some minor cell or tissue damage after a workout. Proteins can help repair any damage, so most experts recommend rehydrating with a protein-rich drink after an especially intense workout.
But it’s not just about protein.
Because you expend substantial amounts of energy when exercising, you want about three times more carbohydrates than protein, which is why it is recommended flavoured milk or water as fluid replacement.
Protein is one of the major nutrients in our food and it is the building block of every cell in our bodies. Some of its properties are widely known: it contributes to the growth and maintenance of muscle mass, it is needed for building and repairing body tissue, and it functions as enzymes and hormones while contributing to the smooth running of the immune system1.
However, proteins have another key role in nutrition; they could also be helpful in managing body weight. Herbalife have many protein products that are suitable for all.
Supplements can form part of a healthy diet and regime and contain a variety of vitamins and minerals that sustain a healthy lifestyle.
Herbalife offer a huge range of these exceptional supplements that suit every requirements.
They also offer specific supplements for both Men and Women.