Sunset Yoga

WELLNESS & WELLBEING

Be in the Best Condition Ever

As a professional Nutritional Wellness Consultant, one of the first lessons I start with is by showing how everything we do is connected. Let’s work together in order to find a wellness approach that works for you.

 
Glasses of Water

HYDRATION

Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely.


Milk, fresh fruits and vegetables are among the foods with a very high concentration of water. This provides us with a wide variety of beverages, where better hydration can be accomplished.


Even though teas and coffees contain caffeine which promotes water loss from urine, if consumed in a controlled way it contributes to our daily water intake. Herbal teas are preferred over regular teas or coffee as they tend to have lower caffeine content.


Herbalife Instant Herbal Beverage is a herbal beverage with tea extracts from a combination of green tea, orange pekoe tea, malva, hibiscus and cardamom. Besides contributing to your water intake, Herbalife Instant Herbal Beverages are low calorie and provide 85 mg of caffeine per serving. Which helps increase alertness, and can make you feel energetic which is needed more during breakfast. It comes in different flavours, and can be consumed cold or hot.

Pill Variety

SUPPLEMENTS

Supplements can form part of a healthy diet and regime and contain a variety of vitamins and minerals that sustain a healthy lifestyle.

Herbalife offer a huge range of these exceptional supplements that suit every requirements.  


They also offer specific supplements for both Men and Women.

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PROTEIN SOLUTIONS

Protein is one of the major nutrients in our food and it is the building block of every cell in our bodies. Some of its properties are widely known: it contributes to the growth and maintenance of muscle mass, it is needed for building and repairing body tissue, and it functions as enzymes and hormones while contributing to the smooth running of the immune system1.


However, proteins have another key role in nutrition; they could also be helpful in managing body weight.  Herbalife have many protein products that are suitable for all.