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HEALTHY WEIGHT

How We Can Help

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.


In the meantime, check out the key areas below that are purposely tailored for maintaining a Healthy Weight.

 
Woman Walking Outdoors

WEIGHT MANAGEMENT

Herbalife F1 shakes and bars are Meal Replacements to be used as a weight management tool. For this reason they are widely consumed to replace daily meals. If the objective is to lose weight, the recommendation is to have 2 shakes (or bars) a day plus a balanced meal while to maintain weight, the strategy will be to have 1 shake (or bar) a day plus 2 balanced meals.


The beneficial effect of F1 shakes and bars relies on being a nutrient a dense meal meaning that it has a concentrated amount of nutrients (high protein) within a low caloric range. One shake serving provides around 200kcal and 18g of protein (13g in the case of F1 Bars) when prepared with semi skimmed milk. It provides more than 20 vitamins and minerals which is crucial for keeping an adequate nutrient selection while following a low calorie diet.


Each F1 serving will also deliver essential omega 6 fatty acid- linoleic acid. All this nutrient’s selection assure that Formula 1 shakes and bars replace a meal in a way that provides most of the necessary nutrients expected to be present in a balanced meal but in the form of a shake or bar.

Vitamins and pills

SUPPLEMENTS

Supplements can form part of a healthy diet and regime and contain a variety of vitamins and minerals that sustain a healthy lifestyle.

Herbalife offer a huge range of these exceptional supplements that suit every requirements.  


They also offer specific supplements for both Men and Women.

High Protein Iced Coffee Instagram Post

PROTEIN SNACKS

Protein is one of the major nutrients in our food and it is the building block of every cell in our bodies. Some of its properties are widely known: it contributes to the growth and maintenance of muscle mass, it is needed for building and repairing body tissue, and it functions as enzymes and hormones while contributing to the smooth running of the immune system1.


However, proteins have another key role in nutrition; they could also be helpful in managing body weight.  Herbalife have many protein products that are suitable for all.

Drinking Water

HYDRATION

Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely.


Milk, fresh fruits and vegetables are among the foods with a very high concentration of water. This provides us with a wide variety of beverages, where better hydration can be accomplished.


Even though teas and coffees contain caffeine which promotes water loss from urine, if consumed in a controlled way it contributes to our daily water intake. Herbal teas are preferred over regular teas or coffee as they tend to have lower caffeine content.


Herbalife Instant Herbal Beverage is a herbal beverage with tea extracts from a combination of green tea, orange pekoe tea, malva, hibiscus and cardamom. Besides contributing to your water intake, Herbalife Instant Herbal Beverages are low calorie and provide 85 mg of caffeine per serving. Which helps increase alertness, and can make you feel energetic which is needed more during breakfast. It comes in different flavours, and can be consumed cold or hot.

Egg Dish

EXTRA PROTEIN

Protein is one of the major nutrients in our food and they are the building blocks of every cell of our body. Some of their functions are widely known: they contribute to the growth and maintenance of muscle mass, they are needed for building and repairing body tissues, and they function as enzymes and hormones and contribute to the normal function of the immune system (Duyff R. 2012).


But proteins have another key role in nutrition; they could be helpful for the maintenance of body weight.